Reduce your risk of accidents thanks to tips for better fitness and less stress.
With the wrong technique, humps and jumps can really hurt your knees and back.
Tip: Compensating for unevenness by bending your torso and legs relieves pressure and saves energy. Learn the right technique for this.
- An accident can happen quickly: a muscle strain, muscle tear or ligament tear.
- A good physical condition considerably reduces the risk of sports accidents and is the basis for an effective technique.
- Regularly strengthen your muscles and train your motor coordination.
- The exercises chosen for this fitness program are designed for all those who want to improve their physical condition.
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